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I needed to see this today
It’s so important to pay attention to what you’re drinking! Soda not only adds hundreds of worthless calories to your diet.. it also adds unhealthy sugars and chemicals! Swap to water or tea instead! If you really want something like soda, try adding some fresh lemon or lime juice to fizzy water! =)
This plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly. It won’t seem like much day to day but it will seriously make a big difference in the long run! To truly get the best results make sure you pair it with fat burning cardio like walking, jogging, biking or whatever you enjoy!
No gym? No problem! Here is a lower bodyweight workout from my Muffin TopLess Challenge!
Lower Bodyweight Workout
- Warm Up - jog 10-20 minutes
- 10 jump squats
- 10 narrow stance squats
- 10 wide stance squats
- 10 walking lunges (each leg)
- 5 one-legged squats (each leg)
- 10 bench step ups (each leg)
- As many mountain climbers as you can do for 1 minute
- As many calf raises as you can do for 1 minute
Repeat this circuit 10 rounds (if you can do more, GO FOR IT!!!)
No rest between exercises, only rest 2 minutes between rounds.. try to keep moving during those 2 minutes (jog in place, do jumping jacks, high knees, butt-kicks, just keep your heart rate up!) For the No-Gym Necessary, Upper Bodyweight Workout, Here ya go!
People always say “you’re so lucky that you’re so skinny! After 4 kids, I can’t believe how thin you are!”……..this post pretty much explains why! :)
yes…I MUST remind myself of this!
(Source: reasonstobefit)
(Source: militaryfit-bombshell)
